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Created by Tiger Beaudoin Jun 28, 2008 at 9:53am. Last updated by Tiger Beaudoin Jun 28.
Whether you call them hot yoga poses, postures or yoga positions, here are complete descriptions of Bikram's 26:
Hands to Feet - Padahasthasana
Standing Head to Knee - Dandayamana Janushirasana
Standing Bow Pose - Dandayamana Dhanurasana
Blancing Stick - Tuladandasana
Standing Separate Leg Stretching - Dandayamana Bibhaktapada Paschimotthanasana
Standing Separate Leg Head to Knee - Dandayamana Bibhaktapada Janushirasana
Wind Removing Pose - Pavanamuktasana
Full Locust Pose - Poorna Salabhasana
Fixed Firm Pose - Supta Vajrasana
Half Tortoise Pose - Ardha Kurmasana
Head to Knee and Stretching Pose - Janushirasana and Paschimotthanasana
Tiger Beaudoin
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Bikram Yoga Centre, Toronto, ON
Bikram Yoga Westwood NJ
Bikram Yoga Philadelphia, PA
Studio You Bikram Yoga Santa Barbara, CA
Bikram's Yoga College of India, Minneapolis, MN
Bikram Yoga Byron Bay- Billinudgel Studio
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