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26 Bikram Yoga Postures
Whether you call them hot yoga poses, postures or yoga positions, here are complete descriptions of Bikram's 26:
Hands to Feet - Padahasthasana
Standing Head to Knee - Dandayamana Janushirasana
Standing Bow Pose - Dandayamana Dhanurasana
Blancing Stick - Tuladandasana
Standing Separate Leg Stretching - Dandayamana Bibhaktapada Paschimotthanasana
Standing Separate Leg Head to Knee - Dandayamana Bibhaktapada Janushirasana
Wind Removing Pose - Pavanamuktasana
Full Locust Pose - Poorna Salabhasana
Fixed Firm Pose - Supta Vajrasana
Half Tortoise Pose - Ardha Kurmasana
Head to Knee and Stretching Pose - Janushirasana and Paschimotthanasana
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Best Hot yoga gear suggestions 2 Replies
Started by Lee Garden in Uncategorized. Last reply by Yoga Direct Jun 15.
What's Proper Class Attire? 16 Replies
Started by Bendyboy in Etiquette. Last reply by Juliana May 13.
Celebrities Who Practice Bikram Yoga 10 Replies
Started by Christel in Studios. Last reply by Tiger Beaudoin Jan 12.
Share Your Studio's Best Practices 9 Replies
Started by Tiger Beaudoin in Studios. Last reply by Tiger Beaudoin Dec. 25, 2008.
need a teacher-new unexperienced no problem!
Started by Chad in Studios Dec. 19, 2008.
Teacher needed asap
Started by CHAD CLARK in Studios Aug. 28, 2008.
What Are the Effects & Benefits of Bikram Yoga? 3 Replies
Started by Jennifer in Benefits. Last reply by Tiger Beaudoin Aug. 19, 2008.
Struggling Hard Lately 3 Replies
Started by Lance in Advice. Last reply by Lance Aug. 13, 2008.
Comments on Bikram's advanced class and Seminar 4 Replies
Started by Me in Advice. Last reply by Me Jul. 14, 2008.
Studio Seasonal Concerns
Started by CHAD CLARK in Studios Jul. 1, 2008.
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Hot Yoga Topics
Best Hot Yoga Towel Ever?
Posted by Tiger Beaudoin on January 1, 2009 at 8:00am — 2 Comments
Yoga Types and Weight Loss Secrets
Posted by Tiger Beaudoin on June 22, 2008 at 2:30pm
home heaters???
Posted by Chad on December 19, 2008 at 11:30am
Standing Separate Leg Stretching Pose Cures Sciatica
Posted by Tiger Beaudoin on June 23, 2008 at 6:30am — 1 Comment
What to look for in Yoga Clothes
Posted by Tiger Beaudoin on June 17, 2008 at 11:00pm — 2 Comments
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Bikram Hot Yoga Community
Social networking brings Bikram Yoga students, studio owners, directors, teachers, hot yoga fans and industry insiders together to connect, learn, explore business opportunities and related topics. Feel free to share, support, coach, even gossip with other members in any of our many community areas. Before you participate, please take a few minutes to familiarize yourself with our… Continue
Created by Tiger Beaudoin Jun 28, 2008 at 9:53am. Last updated by Tiger Beaudoin Jun. 28, 2008.
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